Roasted Seaweed
🫀1/10
💪6/10
🔥5/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein20.0g
Total Fat30.0g
Saturated Fat0.0g
Carbohydrates40.0g
Sugars0.0g
Fiber0.0g
Sodium1000mg
Protein per 100 kcal4.0g
About This Product
Roasted Seaweed by Hmart scores 8/10 for Energy based on good carb content for sustained energy.
Roasted Seaweed by Hmart provides 500 calories, 20.0g protein, 30.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean LabelKids / Growing