Country Ham
🫀2/10
💪8/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories194 kcal
Protein24.7g
Total Fat10.6g
Saturated Fat3.5g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium2469mg
Protein per 100 kcal12.7g
About This Product
Country Ham by Hobe's scores 8/10 for Muscle Building based on good protein per calorie ratio.
Country Ham by Hobe's provides 194 calories, 24.7g protein, 10.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 12.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 24.7g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 194 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (2469mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean Label
Ingredients
CURED WITH SALT, WHITE SUGAR, BROWN SUGAR, SODIUM NITRATE, PEPPER, SODIUM NITRITE.