Hochland cheddar
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Nutrition Facts
Per 100g
About This Product
Hochland cheddar by Hochland scores 6/10 for Muscle Building based on moderate protein per calorie.
Hochland cheddar by Hochland provides 243 calories, 16.0g protein, 17.0g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 6.6g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1260mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (11.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Hochland cheddar by Hochland sits near the middle of the cheese category with 243 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 243 kcal per 100g (category avg: 321)
- •Protein: 16.0g per 100g (category avg: 26.3g)
- •Sugars: 6.5g per 100g (category avg: 7.9g)
- •Saturated fat: 11.0g per 100g
- •Sodium: 1260mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1260mg per 100g. A 200g serving would provide 2520mg — roughly 110% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hochland cheddar doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cheese 42%, skimmed milk,skimmed milk powder,butter, Cheddar 6%, E452, E339, E331, salt, paprika extract