Hodgson mill, caraway rye bread mix
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Nutrition Facts
Per 100g
About This Product
Hodgson mill, caraway rye bread mix by Hodgson Mill scores 9/10 for Heart Health based on very low saturated fat.
Hodgson mill, caraway rye bread mix by Hodgson Mill provides 333 calories, 15.2g protein, 3.0g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Hodgson mill, caraway rye bread mix by Hodgson Mill sits near the middle of the bread category with 333 kcal per 100g (category avg: 297). Standout protein at 15.2g per 100g — 63% above average.
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 297)
- •Protein: 15.2g per 100g (category avg: 9.3g)
- •Sugars: 6.1g per 100g (category avg: 6.3g)
- •Fiber: 9.1g per 100g (category avg: 4.9g)
- •Sodium: 576mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Hodgson mill, caraway rye bread mix is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached and enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine, riboflavin, folic acid), stone ground whole grain rye flour, stone ground whole grain wheat flour, sugar, vital wheat gluten, soy flour, caraway seeds, salt, vitamin c.