Hodgson mill, wholesome potato bread mix
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Nutrition Facts
Per 100g
About This Product
Hodgson mill, wholesome potato bread mix by Hodgson Mill scores 8/10 for Heart Health based on very low saturated fat.
Hodgson mill, wholesome potato bread mix by Hodgson Mill provides 364 calories, 15.2g protein, 0.0g fat, and 72.7g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Kids / Growing health goals.
- ✓Contains 15.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Hodgson mill, wholesome potato bread mix by Hodgson Mill sits near the middle of the bread category with 364 kcal per 100g (category avg: 297). Standout protein at 15.2g per 100g — 63% above average.
Nutrition Breakdown
- •Calories: 364 kcal per 100g (category avg: 297)
- •Protein: 15.2g per 100g (category avg: 9.3g)
- •Sugars: 6.1g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
- •Sodium: 515mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hodgson mill, wholesome potato bread mix doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached and enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine, riboflavin, folic acid), dehydrated potatoes, sugar, vital wheat gluten, soy flour, salt, natural flavors, vitamin c.