Whole Wheat Gingerbread Mix
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Nutrition Facts
Per 100g
About This Product
Whole Wheat Gingerbread Mix by Hodgson Mill Inc. scores 8/10 for Heart Health based on very low saturated fat.
Whole Wheat Gingerbread Mix by Hodgson Mill Inc. provides 350 calories, 10.0g protein, 1.3g fat, and 77.5g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Whole Wheat Gingerbread Mix by Hodgson Mill Inc. sits near the middle of the bread category with 350 kcal per 100g (category avg: 297). Sugar is a concern at 25.0g per 100g (298% above category average).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 25.0g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
- •Sodium: 800mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 800mg per 100g. A 200g serving would provide 1600mg — roughly 70% of the daily limit.
Better Alternatives
If Whole Wheat Gingerbread Mix doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain, whole wheat flour, malt extract, brownulated sugar, wheat starch, milled flax seed, chia seed, baking soda, vital wheat gluten, cinnamon, salt, cloves, vegetable protein, ginger.