Organic Extra Firm Tofu
🫀8/10
💪7/10
🔥8/10
🩸9/10
🦴9/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories141 kcal
Protein16.5g
Total Fat5.3g
Saturated Fat0.0g
Carbohydrates7.1g
Sugars0.0g
Fiber2.4g
Sodium0mg
Protein per 100 kcal11.7g
About This Product
Organic Extra Firm Tofu by hodo provides 141 calories, 16.5g protein, 5.3g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Water, organic soybeans, calcium sulfate
Allergens
soybeans