Organic Indian Spiced Tofu
🫀2/10
💪7/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories141 kcal
Protein15.3g
Total Fat5.3g
Saturated Fat5.3g
Carbohydrates9.4g
Sugars1.2g
Fiber0.0g
Sodium318mg
Protein per 100 kcal10.8g
About This Product
Organic Indian Spiced Tofu by hodo scores 8/10 for Weight Loss based on low calorie density.
Organic Indian Spiced Tofu by hodo provides 141 calories, 15.3g protein, 5.3g fat, and 9.4g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing