Teriyaki Tofu
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Teriyaki Tofu by Hodo scores 9/10 for Kids / Growing based on good protein for growth.
Teriyaki Tofu by Hodo provides 120 calories, 12.0g protein, 3.5g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Teriyaki Tofu by Hodo is a lower-calorie option in the plant based meat category at 120 kcal per 100g, compared to the category average of 174. Sugar is a concern at 4.9g per 100g (61% above category average).
Nutrition Breakdown
- •Calories: 120 kcal per 100g (category avg: 174)
- •Protein: 12.0g per 100g (category avg: 14.8g)
- •Sugars: 4.9g per 100g (category avg: 3.1g)
- •Fiber: 1.4g per 100g (category avg: 3.7g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Teriyaki Tofu doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Tofu, Teriyaki Sauce (Cane Sugar, Tamari (Water, Soybeans, Salt, Vinegar), Water, Cornstarch, Distilled Vinegar, Salt, Garlic Powder, Black Pepper, Cayenne Powder)