Coconut based yogurt plain
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Nutrition Facts
Per 100g
About This Product
Coconut based yogurt plain by Hogher harvest scores 9/10 for Kids / Growing based on low sugar.
Coconut based yogurt plain by Hogher harvest provides 71 calories, 0.6g protein, 5.3g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Coconut based yogurt plain by Hogher harvest sits near the middle of the yogurts category with 71 kcal per 100g (category avg: 96). Low protein at just 0.6g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 96)
- •Protein: 0.6g per 100g (category avg: 5.7g)
- •Saturated fat: 5.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 5.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Coconut based yogurt plain doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Coconut milk (water, coconut cream, modified tapioca starch, salt), live and active cultures, vitamin B12.