Patis Fish Sauce
🫀4/10
💪8/10
🔥8/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories33 kcal
Protein6.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium10533mg
Protein per 100 kcal20.0g
About This Product
Patis Fish Sauce by Hokkaido scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Patis Fish Sauce by Hokkaido provides 33 calories, 6.7g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 33 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (10533mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossClean Label