Bone Broth Protein Bar, Cinnamon Peanut Butter
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Nutrition Facts
Per 100g
About This Product
Bone Broth Protein Bar, Cinnamon Peanut Butter by HOL Health Club scores 8/10 for Heart Health based on low saturated fat.
Bone Broth Protein Bar, Cinnamon Peanut Butter by HOL Health Club provides 412 calories, 29.4g protein, 16.2g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 29.4g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (23.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 412 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Bone Broth Protein Bar, Cinnamon Peanut Butter by HOL Health Club sits near the middle of the protein bars category with 412 kcal per 100g (category avg: 385). Sugar is a concern at 23.5g per 100g (92% above category average).
Nutrition Breakdown
- •Calories: 412 kcal per 100g (category avg: 385)
- •Protein: 29.4g per 100g (category avg: 28.7g)
- •Sugars: 23.5g per 100g (category avg: 12.3g)
- •Fiber: 5.9g per 100g (category avg: 10.2g)
- •Saturated fat: 2.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sugar content of 23.5g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Bone Broth Protein Bar, Cinnamon Peanut Butter doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Peanuts Chicken Bone Broth *Dates *Oats (GF) Honey Vanilla Extract Cinnamon Sea Salt *Organic ONLY 8 INGRED CONTAINS: Peanuts