Country Style White Bread
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Nutrition Facts
Per 100g
About This Product
Country Style White Bread by Holsum scores 7/10 for Heart Health based on very low saturated fat.
Country Style White Bread by Holsum provides 286 calories, 7.1g protein, 3.6g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Country Style White Bread by Holsum sits near the middle of the bread category with 286 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Sodium: 544mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Country Style White Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of each of the following: soybean oil, salt, yeast, calcium sulfate, monoglycerides with ascorbic acid and citric acid (preservatives), calcium propionate (a preservative), wheat flour, sodium stearoyl lactylate, enzymes, high oleic canola oil, ammonium sulfate, ascorbic acid (dough conditioner), silicon dioxide, azodicarbonamide, calcium peroxide.