Holsum oven-fresh white bread
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Nutrition Facts
Per 100g
About This Product
Holsum oven-fresh white bread by Holsum scores 9/10 for Energy based on good carb content for sustained energy.
Holsum oven-fresh white bread by Holsum provides 260 calories, 8.0g protein, 3.0g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Holsum oven-fresh white bread by Holsum sits near the middle of the bread category with 260 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 260 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Sodium: 460mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Holsum oven-fresh white bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.