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Holsum

Honey N' Wheat Bread

🫀9/10
💪5/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories286 kcal
Protein10.7g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates53.6g
Sugars7.1g
Fiber3.6g
Sodium464mg
Protein per 100 kcal3.7g

About This Product

Honey N' Wheat Bread by Holsum provides 286 calories, 10.7g protein, 3.6g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy

Ingredients

Unbleached enriched wheat flour (flour, malted barley, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water whole wheat flour, corn syrup, yeast, calcium sulfate, soybean oil (non-hydrogenated), honey, wheat gluten, salt, contains 2% or less of the following: yeast nutrients (ammonium sulfate, monocalcium phosphate), dough conditioner (monoglycerides, ethoxylated mono and diglycerides, sodium stearoyl lactylate ascorbic acid, enzymes, azodicarbonamide) calcium peroxide, cultured wheat, vinegar