Milano The Real Italian Bread
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Nutrition Facts
Per 100g
About This Product
Milano The Real Italian Bread by Holsum scores 10/10 for Heart Health based on very low saturated fat.
Milano The Real Italian Bread by Holsum provides 258 calories, 9.7g protein, 3.2g fat, and 48.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Deep Analysis
Milano The Real Italian Bread by Holsum sits near the middle of the bread category with 258 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 258 kcal per 100g (category avg: 297)
- •Protein: 9.7g per 100g (category avg: 9.3g)
- •Sugars: 3.2g per 100g (category avg: 6.3g)
- •Fiber: 3.2g per 100g (category avg: 4.9g)
- •Sodium: 484mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Milano The Real Italian Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of the following: yeast, salt, soybean oil, potato flour, soy protein concentrate, mono and diglycerides, calcium propionate and sodium propionate (preservatives), sugar, calcium sulfate, ethoxylated mono and diglycerides, acetic acid, enzymes, wheat flour, calcium carbonate, ammonium sulfate, lactic acid, polysorbate 60, natural flavors, microcrystalline cellulose, ascorbic acid (dough conditioner), propionic acid, azodicarbonamide, sodium chloride, phosphoric acid, magnesium stearate.