White Enriched Giant Bread
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Nutrition Facts
Per 100g
About This Product
White Enriched Giant Bread by Holsum scores 8/10 for Heart Health based on low saturated fat.
White Enriched Giant Bread by Holsum provides 269 calories, 7.7g protein, 3.9g fat, and 46.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
White Enriched Giant Bread by Holsum sits near the middle of the bread category with 269 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 269 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Sugars: 3.9g per 100g (category avg: 6.3g)
- •Fiber: 3.8g per 100g (category avg: 4.9g)
- •Sodium: 654mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 654mg per 100g. A 200g serving would provide 1308mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White Enriched Giant Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin, mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains 2% or less of the following: salt, yeast, dough conditioners (mono & diglycerides, sodium stearoyl lactylate), calcium propionate (a preservative), yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), soy lecithin.