Mediterranean Hummus
🫀8/10
💪3/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein7.1g
Total Fat21.4g
Saturated Fat1.8g
Carbohydrates14.3g
Sugars3.6g
Fiber14.3g
Sodium429mg
Protein per 100 kcal2.5g
About This Product
Mediterranean Hummus by Holy Hummus scores 8/10 for Heart Health based on low saturated fat.
Mediterranean Hummus by Holy Hummus provides 286 calories, 7.1g protein, 21.4g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing