Irish Cured Smoked Salmon
🫀3/10
💪9/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories161 kcal
Protein25.0g
Total Fat4.5g
Saturated Fat0.0g
Carbohydrates5.4g
Sugars0.0g
Fiber0.0g
Sodium1393mg
Protein per 100 kcal15.6g
About This Product
Irish Cured Smoked Salmon by Homarus scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Irish Cured Smoked Salmon by Homarus provides 161 calories, 25.0g protein, 4.5g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1393mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing