Pain Levain
🫀7/10
💪5/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories227 kcal
Protein9.3g
Total Fat1.3g
Saturated Fat0.4g
Carbohydrates44.0g
Sugars0.0g
Fiber4.0g
Sodium533mg
Protein per 100 kcal4.1g
About This Product
Pain Levain by Homemade Kosher scores 9/10 for Energy based on good carb content for sustained energy.
Pain Levain by Homemade Kosher provides 227 calories, 9.3g protein, 1.3g fat, and 44.0g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Deep Analysis
Pain Levain by Homemade Kosher sits near the middle of the bread category with 227 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 227 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 533mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Pain Levain is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.