Yogurt

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Nutrition Facts

Per 100g

About This Product

Yogurt by Homemade provides 154 calories, 3.9g protein, 1.9g fat, and 30.8g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Moderate calorie content at 154 kcal per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (25.6g per 100g) — significant portion of daily recommended limit.
• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Cultured skim milk (skim milk, yogurt cultures), strawberries, sugar, cream, corn syrup, stabilizer (carob bean gum, guar gum, soy lecithin, carrageenan), citric acid. contains live and active cultures.