Yogurt
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Nutrition Facts
Per 100g
About This Product
Yogurt by Homemade scores 8/10 for Heart Health based on very low saturated fat.
Yogurt by Homemade provides 154 calories, 3.9g protein, 1.9g fat, and 30.8g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 154 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.6g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Yogurt by Homemade is calorie-dense at 154 kcal per 100g — 60% above the yogurts category average of 96. Sugar is a concern at 25.6g per 100g (165% above category average).
Nutrition Breakdown
- •Calories: 154 kcal per 100g (category avg: 96)
- •Protein: 3.9g per 100g (category avg: 5.7g)
- •Sugars: 25.6g per 100g (category avg: 9.7g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured skim milk (skim milk, yogurt cultures), strawberries, sugar, cream, corn syrup, stabilizer (carob bean gum, guar gum, soy lecithin, carrageenan), citric acid. contains live and active cultures.