All-In-One Ramen - Nouilles Japonnaises
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Nutrition Facts
Per 100g
About This Product
All-In-One Ramen - Nouilles Japonnaises by Homen's scores 8/10 for Brain Health based on low sugar supports brain function.
All-In-One Ramen - Nouilles Japonnaises by Homen's provides 468 calories, 10.6g protein, 21.6g fat, and 57.8g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (2236mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 468 kcal per 100g — be mindful of portion sizes.
Deep Analysis
All-In-One Ramen - Nouilles Japonnaises by Homen's sits near the middle of the pasta category with 468 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 468 kcal per 100g (category avg: 385)
- •Protein: 10.6g per 100g (category avg: 11.1g)
- •Sugars: 2.4g per 100g (category avg: 3.3g)
- •Saturated fat: 9.9g per 100g
- •Sodium: 2236mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 9.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 2236mg per 100g. A 200g serving would provide 4472mg — roughly 194% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If All-In-One Ramen - Nouilles Japonnaises doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Nouille : Farine de Blé, Huile Végétale, Kansui (Sodium Carbonate E500, Carbonate de Potassium E501), Emulsifiant, Acide Aminé (protéines de blé et de soja hydrolysée), Vitamine E E306, Carthamus jaunissent, Vitamine B2. Bouillon : Sel, Glutamate Monosodique E261, Sucre, Glucose, Poivre, Acide Aminé, Oignon, Ribonucléotides disodiques E635, Poireau, Garlic, DL-Acide Malique E296, Ginger, Acide Succinic, Paprika E160c, Turmeric, Colorant de Caramel E150.