Hot wheat cereal
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Nutrition Facts
Per 100g
About This Product
Hot wheat cereal by Homestat Farm Ltd. scores 10/10 for Heart Health based on very low saturated fat.
Hot wheat cereal by Homestat Farm Ltd. provides 90 calories, 2.5g protein, 0.5g fat, and 19.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 10.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Hot wheat cereal by Homestat Farm Ltd. is a lower-calorie option in the cereals category at 90 kcal per 100g, compared to the category average of 406. Low protein at just 2.5g per 100g — well below the 10.5g average. Very low sugar at 1.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 90 kcal per 100g (category avg: 406)
- •Protein: 2.5g per 100g (category avg: 10.5g)
- •Sugars: 1.0g per 100g (category avg: 20.7g)
- •Fiber: 10.4g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Hot wheat cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Toasted crushed whole wheat, rye flour, barley malt syrup, wheat bran, wheat germ and ferric orthophosphate (iron).