Hot wheat cereal
🫀10/10
💪2/10
🔥10/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories90 kcal
Protein2.5g
Total Fat0.5g
Saturated Fat0.0g
Carbohydrates19.0g
Sugars1.0g
Fiber10.4g
Sodium0mg
Protein per 100 kcal2.8g
About This Product
Hot wheat cereal by Homestat Farm Ltd. provides 90 calories, 2.5g protein, 0.5g fat, and 19.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 10.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Toasted crushed whole wheat, rye flour, barley malt syrup, wheat bran, wheat germ and ferric orthophosphate (iron).