Cereal

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Nutrition Facts

Per 100g

About This Product

Cereal by Honey Bunches Of Oats scores 10/10 for Heart Health based on low saturated fat.

Cereal by Honey Bunches Of Oats provides 406 calories, 6.3g protein, 6.3g fat, and 81.3g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 6.2g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (21.9g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 406 kcal per 100g — be mindful of portion sizes.

Ingredients

Corn, whole grain wheat, sugar, oat cereal (whole oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, sodium ascorbate, natural flavor), whole grain rolled oats, almonds, brown sugar, rice, canola oil, wheat flour, malted barley flour, salt, corn syrup, malted corn and barley syrup, whey (from milk), cinnamon, honey, caramel color, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3.