Whole grain cereal
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Nutrition Facts
Per 100g
About This Product
Whole grain cereal by Honey Bunches Of Oats scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Whole grain cereal by Honey Bunches Of Oats provides 404 calories, 8.8g protein, 7.9g fat, and 79.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 404 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Whole grain cereal by Honey Bunches Of Oats sits near the middle of the cereals category with 404 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 404 kcal per 100g (category avg: 406)
- •Protein: 8.8g per 100g (category avg: 10.5g)
- •Sugars: 19.3g per 100g (category avg: 20.7g)
- •Fiber: 8.8g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole grain cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain wheat, rice, whole grain rolled oats, sugar, brown sugar, almonds, canola oil, corn syrup, wheat flour, malted barley flour, corn meal, salt, whey (from milk), wildflower honey, caramel color, cinnamon, natural and artificial flavors, bht added to packaging material to preserve product freshness, vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12,