Fresh Stacks Grahams
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Fresh Stacks Grahams by Honey Maid scores 6/10 for Heart Health based on low saturated fat.
Fresh Stacks Grahams by Honey Maid provides 520 calories, 3.4g protein, 5.1g fat, and 224.0g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1266mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (23.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Fresh Stacks Grahams by Honey Maid sits near the middle of the cookies category with 520 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 520 kcal per 100g (category avg: 533)
- •Protein: 3.4g per 100g (category avg: 6.6g)
- •Sugars: 23.0g per 100g (category avg: 25.0g)
- •Fiber: 2.9g per 100g (category avg: 5.2g)
- •Sodium: 1266mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 23.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 1266mg per 100g. A 200g serving would provide 2532mg — roughly 110% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fresh Stacks Grahams doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B11, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN AND/OR CANOLA OIL, HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR. CONTAINS: WHEAT, SOY.