Honey Baked Ham Bone in & Spiral Cut
🫀2/10
💪7/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories188 kcal
Protein18.8g
Total Fat10.6g
Saturated Fat3.5g
Carbohydrates4.7g
Sugars4.7g
Fiber0.0g
Sodium1211mg
Protein per 100 kcal10.0g
About This Product
Honey Baked Ham Bone in & Spiral Cut by Honeybaked Ham Co scores 7/10 for Muscle Building based on good protein per calorie ratio.
Honey Baked Ham Bone in & Spiral Cut by Honeybaked Ham Co provides 188 calories, 18.8g protein, 10.6g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 188 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1211mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing