Smoked Turkey Breast
🫀4/10
💪8/10
🔥8/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories89 kcal
Protein14.3g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates3.6g
Sugars3.6g
Fiber0.0g
Sodium929mg
Protein per 100 kcal16.0g
About This Product
Smoked Turkey Breast by Honeysuckle White scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Smoked Turkey Breast by Honeysuckle White provides 89 calories, 14.3g protein, 1.8g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 16.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing