Frozen Yogurt Low Fat Chocolate
🫀7/10
💪5/10
🔥4/10
🩸3/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories149 kcal
Protein5.0g
Total Fat0.5g
Saturated Fat0.4g
Carbohydrates26.0g
Sugars29.9g
Fiber0.8g
Sodium86mg
Protein per 100 kcal3.3g
About This Product
Frozen Yogurt Low Fat Chocolate by Hood provides 149 calories, 5.0g protein, 0.5g fat, and 26.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 149 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.9g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone Health
Ingredients
nonfat milk, sugar, cultured nonfat milk, corn syrup, cocoa processed with alkali, mono , diglycerides, locust bean gum, cellulose gum, guar gum, carrageenan