LOWFAT Cottage Cheese no salt
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Nutrition Facts
Per 100g
About This Product
LOWFAT Cottage Cheese no salt by Hood scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
LOWFAT Cottage Cheese no salt by Hood provides 80 calories, 12.4g protein, 0.9g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
LOWFAT Cottage Cheese no salt by Hood is a lower-calorie option in the cheese category at 80 kcal per 100g, compared to the category average of 321. Low protein at just 12.4g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 321)
- •Protein: 12.4g per 100g (category avg: 26.3g)
- •Sugars: 4.4g per 100g (category avg: 7.9g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If LOWFAT Cottage Cheese no salt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND MILK, WHEY PROTEIN CONCENTRATE, WHEY NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE, VITAMIN A PALMITATE AND ENZYMES.