Smooth & creamy low fat frozen yogurt
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Nutrition Facts
Per 100g
About This Product
Smooth & creamy low fat frozen yogurt by Hood scores 8/10 for Heart Health based on very low saturated fat.
Smooth & creamy low fat frozen yogurt by Hood provides 200 calories, 4.6g protein, 4.6g fat, and 33.9g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.6g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Smooth & creamy low fat frozen yogurt by Hood is calorie-dense at 200 kcal per 100g — 108% above the yogurts category average of 96. Sugar is a concern at 24.6g per 100g (155% above category average).
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 96)
- •Protein: 4.6g per 100g (category avg: 5.7g)
- •Sugars: 24.6g per 100g (category avg: 9.7g)
- •Fiber: 1.5g per 100g (category avg: 1.2g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 24.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Smooth & creamy low fat frozen yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Nonfat milk, sugar, cultured nonfat milk, chocolate cookie crunch (soybean oil, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, partially hydrogenated soybean and/or cottonseed oils, cocoa processed with alkali, corn syrup, corn flour, salt, dextrose, sodium bicarbonate, soy lecithin, powdered sugar [sugar, cornstarch], cocoa processed with alkali, salt, soy lecithin and vanillin [artificial flavor]), corn syrup, blackberry puree, maltodextrin, water, citric acid, natural flavor, mono and diglycerides, locust bean gum, cellulose gum, guar gum, carrageenan, red 40, blue 1. contains live and active cultures including l. acidophilus and bifidobacterium