Smooth & creamy low fat frozen yogurt
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Nutrition Facts
Per 100g
About This Product
Smooth & creamy low fat frozen yogurt by Hood provides 200 calories, 4.6g protein, 4.6g fat, and 33.9g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.6g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Ingredients
Nonfat milk, sugar, cultured nonfat milk, chocolate cookie crunch (soybean oil, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, partially hydrogenated soybean and/or cottonseed oils, cocoa processed with alkali, corn syrup, corn flour, salt, dextrose, sodium bicarbonate, soy lecithin, powdered sugar [sugar, cornstarch], cocoa processed with alkali, salt, soy lecithin and vanillin [artificial flavor]), corn syrup, blackberry puree, maltodextrin, water, citric acid, natural flavor, mono and diglycerides, locust bean gum, cellulose gum, guar gum, carrageenan, red 40, blue 1. contains live and active cultures including l. acidophilus and bifidobacterium