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Roasted Garlic & Herb Crusted Cod
Hook Line and Savor

Roasted Garlic & Herb Crusted Cod

🫀6/10
💪6/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts

Per 100g

Calories203 kcal
Protein12.2g
Total Fat7.3g
Saturated Fat0.4g
Carbohydrates22.0g
Sugars0.8g
Fiber0.8g
Sodium626mg
Protein per 100 kcal6.0g

About This Product

Roasted Garlic & Herb Crusted Cod by Hook Line and Savor scores 8/10 for Energy based on complex carbs without sugar crash.

Roasted Garlic & Herb Crusted Cod by Hook Line and Savor provides 203 calories, 12.2g protein, 7.3g fat, and 22.0g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
  • ✓Minimal sugar content at just 0.8g per 100g.
  • ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Weight LossEnergy

Ingredients

cod, breadcrumb (rice flour, pea protein, salt, dextrose, garlic powder, sugar, parsley, spices, citric acid, natural flavor), water, canola oil, modified corn starch, baking soda, disodium pyrophosphate, onion powder, maltodextrin, yeast extract, paprika, guar gum