Smoothie
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Nutrition Facts
Per 100g
About This Product
Smoothie by Hormel Foods Corporation scores 8/10 for Bone Health based on low sodium preserves calcium.
Smoothie by Hormel Foods Corporation provides 72 calories, 3.4g protein, 0.2g fat, and 13.9g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 72 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Smoothie by Hormel Foods Corporation sits near the middle of the yogurts category with 72 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 72 kcal per 100g (category avg: 96)
- •Protein: 3.4g per 100g (category avg: 5.7g)
- •Sugars: 13.1g per 100g (category avg: 9.7g)
- •Fiber: 0.4g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Smoothie doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Water, greek yogurt* (cultured pasteurized grade a skim milk), cane sugar, pectin, natural strawberry and banana flavors with other natural flavors, concentrated vegetable juice (color), citric acid, potassium sorbate (preservative) and stevia