SPAM Single Lite
🫀2/10
💪6/10
🔥8/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories197 kcal
Protein15.5g
Total Fat14.1g
Saturated Fat4.9g
Carbohydrates1.4g
Sugars1.4g
Fiber0.0g
Sodium859mg
Protein per 100 kcal7.9g
About This Product
SPAM Single Lite by Hormel Foods scores 8/10 for Weight Loss based on low calorie density.
SPAM Single Lite by Hormel Foods provides 197 calories, 15.5g protein, 14.1g fat, and 1.4g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 197 kcal per 100g.
- ✓Minimal sugar content at just 1.4g per 100g.
- ⚠High sodium content (859mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight Loss
Ingredients
Pork, mechanically separated chicken, water, modified potato starch, salt, sugar, potassium chloride, sodium nitrite.