Ham - Fully Cooked Sliced Smoked
🫀1/10
💪8/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein40.0g
Total Fat12.9g
Saturated Fat5.7g
Carbohydrates5.7g
Sugars5.7g
Fiber0.0g
Sodium40000mg
Protein per 100 kcal14.0g
About This Product
Ham - Fully Cooked Sliced Smoked by Hormel provides 286 calories, 40.0g protein, 12.9g fat, and 5.7g carbohydrates per 100g. That gives it a protein efficiency of 14.0g of protein per 100 calories. It scores well for Muscle Building, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 40.0g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (40000mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingClean Label