Hard Salami
🫀2/10
💪5/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein18.8g
Total Fat43.8g
Saturated Fat18.8g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium1625mg
Protein per 100 kcal4.8g
About This Product
Hard Salami by Hormel provides 393 calories, 18.8g protein, 43.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1625mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (18.8g per 100g) — may impact LDL cholesterol levels.
Best for: Blood Sugar
Ingredients
Crackers: (enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid), soybean oil with tbhq for freshness, sugar, contains 2% or less of salt, corn syrup, leavening [baking soda, sodium acid