Honey Ham and Turkey Party Tray
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Nutrition Facts
Per 100g
About This Product
Honey Ham and Turkey Party Tray by Hormel scores 8/10 for Muscle Building based on good protein per calorie ratio.
Honey Ham and Turkey Party Tray by Hormel provides 200 calories, 20.0g protein, 20.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1200mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (12.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Honey Ham and Turkey Party Tray by Hormel is a lower-calorie option in the cheese category at 200 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 321)
- •Protein: 20.0g per 100g (category avg: 26.3g)
- •Sugars: 6.0g per 100g (category avg: 7.9g)
- •Saturated fat: 12.0g per 100g
- •Sodium: 1200mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1200mg per 100g. A 200g serving would provide 2400mg — roughly 104% of the daily limit.
Better Alternatives
Honey Ham and Turkey Party Tray is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.