Spiral Sliced Bone In Ham
🫀2/10
💪6/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories202 kcal
Protein16.7g
Total Fat14.3g
Saturated Fat4.8g
Carbohydrates1.2g
Sugars1.2g
Fiber0.0g
Sodium976mg
Protein per 100 kcal8.2g
About This Product
Spiral Sliced Bone In Ham by Hormel provides 202 calories, 16.7g protein, 14.3g fat, and 1.2g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (976mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarClean LabelKids / Growing