Cuñapecitos Crocantes
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Nutrition Facts
Per 100g
About This Product
Cuñapecitos Crocantes by Horneados Mayser scores 8/10 for Energy based on good carb content for sustained energy.
Cuñapecitos Crocantes by Horneados Mayser provides 520 calories, 16.0g protein, 26.0g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (15.1g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 520 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cuñapecitos Crocantes by Horneados Mayser is calorie-dense at 520 kcal per 100g — 75% above the bread category average of 297. Standout protein at 16.0g per 100g — 73% above average.
Nutrition Breakdown
- •Calories: 520 kcal per 100g (category avg: 297)
- •Protein: 16.0g per 100g (category avg: 9.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 15.1g per 100g
- •Sodium: 460mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 15.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Cuñapecitos Crocantes doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Queso, Almidón de yuca, mantequilla, huevo, leche, sal.