Toasted Oats
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Nutrition Facts
Per 100g
About This Product
Toasted Oats by Hospitality scores 8/10 for Heart Health based on low saturated fat.
Toasted Oats by Hospitality provides 393 calories, 10.7g protein, 5.4g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Toasted Oats by Hospitality sits near the middle of the cereals category with 393 kcal per 100g (category avg: 406). Very low sugar at 3.6g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 406)
- •Protein: 10.7g per 100g (category avg: 10.5g)
- •Sugars: 3.6g per 100g (category avg: 20.7g)
- •Fiber: 7.1g per 100g (category avg: 8.1g)
- •Sodium: 786mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 786mg per 100g. A 200g serving would provide 1571mg — roughly 68% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Toasted Oats doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole oat flour, wheat starch, modified corn starch, brown sugar, salt, contains 2% or less of each of the following: tricalcium phosphate, tripotassium phosphate, calcium carbonate, iron (ferrous fumarate), vitamin c (sodium ascorbate, ascorbic acid), caramel (color), vitamin a (palmitate), mixed tocopherols (to preserve freshness), niacinamide, zíńc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitàmin b12 (cyanocobalamin). contains: wheat. BHT added to preserve freshness.