
Toasted Oats Cereal
🫀8/10
💪3/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories395 kcal
Protein10.5g
Total Fat6.6g
Saturated Fat0.0g
Carbohydrates73.7g
Sugars2.6g
Fiber10.5g
Sodium526mg
Protein per 100 kcal2.7g
About This Product
Toasted Oats Cereal by Hospitality provides 395 calories, 10.5g protein, 6.6g fat, and 73.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyKids / Growing
Ingredients
whole oat flour, modified corn starch, wheat starch, sugar, salt, calcium carbonate, oat fiber, tripotassium phosphate, tocopherols, annatto extract, vitamin C, sodium ascorbate, reduced iron, vitamin A, palmitate, niacinamide, zinc oxide, vitamin B6, pyridoxine hydrochloride, vitamin B2, riboflavin, vitamin D, cholecalciferol, vitamin B1, thiamine hydrochloride, folic acid, vitamin B12, cyanocobalamin