Smoky Chili Ramen Noodle Soup
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Nutrition Facts
Per 100g
About This Product
Smoky Chili Ramen Noodle Soup by Hot Ones x A-SHA scores 7/10 for Brain Health based on brain-healthy ingredients: fish.
Smoky Chili Ramen Noodle Soup by Hot Ones x A-SHA provides 347 calories, 6.9g protein, 13.9g fat, and 48.6g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (2014mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 15 additives — a relatively long list indicating higher processing.
Deep Analysis
Smoky Chili Ramen Noodle Soup by Hot Ones x A-SHA sits near the middle of the pasta category with 347 kcal per 100g (category avg: 385). Sugar is a concern at 8.3g per 100g (151% above category average).
Nutrition Breakdown
- •Calories: 347 kcal per 100g (category avg: 385)
- •Protein: 6.9g per 100g (category avg: 11.1g)
- •Sugars: 8.3g per 100g (category avg: 3.3g)
- •Fiber: 2.8g per 100g (category avg: 4.1g)
- •Saturated fat: 8.3g per 100g
- •Sodium: 2014mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 2014mg per 100g. A 200g serving would provide 4028mg — roughly 175% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Smoky Chili Ramen Noodle Soup doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour, Palm oil, Tapioca starch, Water, Garlic, Chili pepper, Tamarind, Sugars (sugar, maltodextrin), Vinegar, Salt, Dried carrot, Potato starch, Modified tapioca starch, Monosodium glutamate, Spices, Dried y Value* scallion, Yeast extract, Citric acid, idienne* Disodium inosinate, Disodium guanylate, 13% Paprika, Sodium polyphosphates, Baking 30% soda, Potassium sorbate, Sodium benzoate, Propylene glycol alginate, Xanthan gum, Sodium acetate, Sodium g 7% lactate, Tocopherols, Riboflavin. 6% Contains: Wheat, Soy. May contain: Shrimp, Milk, Crab, Egg, Fish, Sesame