HICKORY HAM & CHEDDAR
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
HICKORY HAM & CHEDDAR by HOT POCKETS scores 9/10 for Energy based on good carb content for sustained energy.
HICKORY HAM & CHEDDAR by HOT POCKETS provides 290 calories, 9.0g protein, 10.0g fat, and 41.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Deep Analysis
HICKORY HAM & CHEDDAR by HOT POCKETS is calorie-dense at 290 kcal per 100g — 66% above the plant based meat category average of 174.
Nutrition Breakdown
- •Calories: 290 kcal per 100g (category avg: 174)
- •Protein: 9.0g per 100g (category avg: 14.8g)
- •Sugars: 4.0g per 100g (category avg: 3.1g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 580mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If HICKORY HAM & CHEDDAR doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, fully cooked ham and water product, natural hickory smoke flavor (cured with water, sugar, salt, sodium phosphate, dehydrated pork broth, potassium salt, carrageenan, sodium erythorbate, sodium nitrite), reduced fat cheddar cheese (pasteurized part skim milk, skim milk, modified food starch, cultures, salt, flavors, potassium salt, annatto, vitamin A palmitate, enzymes), vegetable oil (soybean oil and/or palm oil and/or fractionated palm oil and/or canola oil), margarine (palm oil, water, soybean oil, sugar, monoglycerides, soybean lecithin, potassium sorbate, citric acid, annatto, turmeric color, vitamin A palmitate), sugar, modified food starch, salt, maltodextrin, whey, dough conditioner blend (calcium sulfate, salt, L-cysteine hydrochloride, garlic powder, enzymes), buttermilk, corn syrup, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (cultured milk, salt, enzymes), enzyme modified cheddar cheese, sodium caseinate, annatto, turmeric color, soy lecithin, corn starch, mono and diglycerides, autolyzed yeast extract, dried garlic, lactic acid, enzyme modified milk fat, calcium lactate, natural flavors, acetic acid, calcium hydroxide, citric acid, dried onion, sodium hydroxide, sodium phosphate, methylcellulose, soy flour, egg whites. Contains: egg, wheat, milk, soy.