Smoked Ham & Swiss Cheese Pocket
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Nutrition Facts
Per 100g
About This Product
Smoked Ham & Swiss Cheese Pocket by Hotboulangrie scores 7/10 for Bone Health based on good protein supports bone matrix.
Smoked Ham & Swiss Cheese Pocket by Hotboulangrie provides 365 calories, 16.5g protein, 20.0g fat, and 30.6g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (11.8g per 100g) — may impact LDL cholesterol levels.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Smoked Ham & Swiss Cheese Pocket by Hotboulangrie sits near the middle of the bread category with 365 kcal per 100g (category avg: 297). Standout protein at 16.5g per 100g — 78% above average.
Nutrition Breakdown
- •Calories: 365 kcal per 100g (category avg: 297)
- •Protein: 16.5g per 100g (category avg: 9.3g)
- •Sugars: 5.9g per 100g (category avg: 6.3g)
- •Fiber: 1.2g per 100g (category avg: 4.9g)
- •Saturated fat: 11.8g per 100g
- •Sodium: 565mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Smoked Ham & Swiss Cheese Pocket doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, ENZYME, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, TRICALCIUM PHOSPHATE, FOLIC ACID), LOW SODIUM SMOKED HAM (WATER ADDED, CURED WITH WATER, POTASSIUM LACTATE, DEXTROSE, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, BUTTER (CREAM, NATURAL FLAVOR), SUGAR, MILK POWDER, YEAST, SEA SALT, DOUGH CONDITIONER (WHEAT FLOUR, XANTHAN GUM, GUAR GUM, DEACTIVATED YEAST, ENZYMES, ASCORBIC ACID), MILK PROTEIN (CASEIN), DEACTIVATED YEAST.