Organic Tofu Super Firm
🫀9/10
💪7/10
🔥9/10
🩸9/10
🦴8/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein10.6g
Total Fat4.1g
Saturated Fat0.6g
Carbohydrates3.5g
Sugars0.0g
Fiber2.4g
Sodium12mg
Protein per 100 kcal12.9g
About This Product
Organic Tofu Super Firm by House Foods provides 82 calories, 10.6g protein, 4.1g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE