Organic Tofu Super Firm
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Nutrition Facts
Per 100g
About This Product
Organic Tofu Super Firm by House Foods scores 10/10 for Kids / Growing based on good protein for growth.
Organic Tofu Super Firm by House Foods provides 82 calories, 10.6g protein, 4.1g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Tofu Super Firm by House Foods is a lower-calorie option in the plant based meat category at 82 kcal per 100g, compared to the category average of 174.
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 174)
- •Protein: 10.6g per 100g (category avg: 14.8g)
- •Fiber: 2.4g per 100g (category avg: 3.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Tofu Super Firm is a solid choice in its category. For variety, browse other top-scoring plant based meat products on NutritionRanked.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE