SOON TOFU SOUP KIT MEDIUM HOT
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Nutrition Facts
Per 100g
About This Product
SOON TOFU SOUP KIT MEDIUM HOT by House Foods scores 8/10 for Weight Loss based on very low calorie density.
SOON TOFU SOUP KIT MEDIUM HOT by House Foods provides 65 calories, 5.2g protein, 2.7g fat, and 5.7g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.5g per 100g.
Deep Analysis
SOON TOFU SOUP KIT MEDIUM HOT by House Foods is a lower-calorie option in the plant based meat category at 65 kcal per 100g, compared to the category average of 174. Low protein at just 5.2g per 100g — well below the 14.8g average. Very low sugar at 0.5g per 100g — much better than the 3.1g category average.
Nutrition Breakdown
- •Calories: 65 kcal per 100g (category avg: 174)
- •Protein: 5.2g per 100g (category avg: 14.8g)
- •Sugars: 0.5g per 100g (category avg: 3.1g)
- •Fiber: 0.3g per 100g (category avg: 3.7g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 451mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If SOON TOFU SOUP KIT MEDIUM HOT doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Tofu : water, soybeans, magnesium chloride (nigari), glucono delta lactone. sauce : water, salt, garlic, red pepper powder, corn oil, sugar, contains 2% or less of: natural flavors, clam extract, beef extract, soybean, wheat, wheat flour, corn syrup, potato starch, onion powder, spice, sodium inosinate, sodium guanylate.