tofu
🫀9/10
💪7/10
🔥8/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories81 kcal
Protein8.1g
Total Fat5.2g
Saturated Fat0.7g
Carbohydrates2.2g
Sugars0.0g
Fiber2.2g
Sodium15mg
Protein per 100 kcal10.0g
About This Product
tofu by House Foods provides 81 calories, 8.1g protein, 5.2g fat, and 2.2g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 81 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
WATER, SOYBEANS, CALCIUM SULFATE.