Authentic Granary
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Authentic Granary by Hovis scores 9/10 for Heart Health based on very low saturated fat.
Authentic Granary by Hovis provides 255 calories, 10.3g protein, 2.4g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Authentic Granary by Hovis sits near the middle of the bread category with 255 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 255 kcal per 100g (category avg: 297)
- •Protein: 10.3g per 100g (category avg: 9.3g)
- •Sugars: 3.3g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 406mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Authentic Granary doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
wheat flour (with added calcium, iron, niacin, thiamin), water, original granary blend (granary malted wheat flakes (11%), malted barley flour), yeast, wheat protein, salt, vinegar, soya flour, caramelised sugar, barley flour, emulsifier: e472e, barley fibre, flour treatment agent: ascorbic acid