Pork Skins
🫀1/10
💪8/10
🔥5/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories536 kcal
Protein60.7g
Total Fat32.1g
Saturated Fat10.7g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium2464mg
Protein per 100 kcal11.3g
About This Product
Pork Skins by Howards scores 8/10 for Muscle Building based on good protein per calorie ratio.
Pork Skins by Howards provides 536 calories, 60.7g protein, 32.1g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 11.3g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 60.7g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (2464mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing