Harvest pride, 100% whole wheat rolls
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Nutrition Facts
Per 100g
About This Product
Harvest pride, 100% whole wheat rolls by H&S Bakery Inc. scores 10/10 for Heart Health based on very low saturated fat.
Harvest pride, 100% whole wheat rolls by H&S Bakery Inc. provides 234 calories, 12.8g protein, 3.2g fat, and 46.8g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Harvest pride, 100% whole wheat rolls by H&S Bakery Inc. sits near the middle of the bread category with 234 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 234 kcal per 100g (category avg: 297)
- •Protein: 12.8g per 100g (category avg: 9.3g)
- •Sugars: 2.1g per 100g (category avg: 6.3g)
- •Fiber: 8.5g per 100g (category avg: 4.9g)
- •Sodium: 553mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Harvest pride, 100% whole wheat rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, wheat gluten, contains 2% or less of each of the following: yeast, sugar, soybean oil, salt, calcium sulfate, sea salt, ascorbic acid (dough conditioner), enzymes.